Services
Our practitioner will help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximise results by creating safe, individualised training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
Read MoreTrigger Point Dry Needling (DNT) is a treatment technique, which uses small filament type needles to release tight muscles with the goal of reducing muscle pain and dysfunction.
Read MoreSports rehabilitation is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life.
Read MoreClinical Pilates is a safe and efficient exercise which aims to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscular strength with flexibility. Our Clinical Pilates Rehabilitation Program is specifically designed by our licensed physiotherapist to cater according to your condition and to meet your specific goals for injury prevention and rehabilitation.
Read MoreInstrument Assisted Soft-tissue Mobilisation (IASTM) is a non-invasive yet effective form of manual therapy to manipulate soft tissue structures of the body. It helps relieve musculoskeletal pain, discomfort and improve range of motion and function.
Read MoreNeurodynamic Solution, NDS is licensed by Neurodynamic Solutions (NDS, AUS). It is a simple, non-invasive form of manual therapy to mobilize and aim to desensitise our nerve root. This concept uses neurodynamic sequencing, aiming to desensitise neural tension. It is also able to differentiate nerves from other tissues through mechanical testing.
Read MoreIn combination with corrective exercises, we prescribe exercises specifically to improve performance for every individual in their athletic performance.
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