Livestream Schedule
We go live every Saturday at 4PM on both Facebook and Instagram.
We're excited to continue our latest way to educate, empower, and improve with our fellow community in real-time — weekly livestream sessions covering essential topics such as common injuries, prevention and management as well as treatments to pursue.
Connect with our physiotherapists, ask questions, get feedback, and stay empowered, all from the comfort of home.
Connect with our physiotherapists, ask questions, get feedback, and stay empowered, all from the comfort of home.
Upcoming Schedules
JUNE 13
Improve Your Posture
Lower back pain, shoulder pain and turtle neck syndrome can trace its symptoms back to poor posture.
Follow Amaris as she guides you through simple self-assessments and recommended stretches & exercises aimed to improve your posture so you won't have to sit with the pain any further.
Watch the recap here.
Follow Amaris as she guides you through simple self-assessments and recommended stretches & exercises aimed to improve your posture so you won't have to sit with the pain any further.
Watch the recap here.
Amaris, physiotherapist in Precise Rehab Hartamas
JUNE 20
Turtle Neck Syndrome
While technology conveniences us in our everyday lives, there's no doubt it can lead to being a pain in the neck.
Follow Syaheeda this Saturday to help defend your body against neck pain with easy-to-follow self-assessments and effective exercises to lift pain and strengthen muscles.
Watch the recap here.
Follow Syaheeda this Saturday to help defend your body against neck pain with easy-to-follow self-assessments and effective exercises to lift pain and strengthen muscles.
Watch the recap here.
Syaheeda, physiotherapist in Precise Rehab Bangsar
JUNE 27
Healthy Heels
Having a stable and mobile ankle is essential in any exercise program and workout routine.
Tune in with Kuan Ling as she explains and demonstrate how to bulletproof your ankles to enhance your performance and reduce risk of possible injuries, coupled with exercise progressions to perform at home or in your box.
Watch the recap here.
Tune in with Kuan Ling as she explains and demonstrate how to bulletproof your ankles to enhance your performance and reduce risk of possible injuries, coupled with exercise progressions to perform at home or in your box.
Watch the recap here.
Kuan Ling, physiotherapist in Precise Rehab Shah Alam
JULY 4
Headache and Jaw Pain
Do you find it hard to focus on tasks at hand due to frequent headache or jaw pain?
Consider seeking help through physiotherapy after joining Juliana as she explains in-depth the root causes of your discomfort and effective ways you can take to overcome this problem.
Consider seeking help through physiotherapy after joining Juliana as she explains in-depth the root causes of your discomfort and effective ways you can take to overcome this problem.
Juliana, physiotherapist in Precise Rehab Hartamas
JULY 11
Elbow and Wrist
When your elbow and wrist strength is compromised, any activities that requires grip will be too. It could be from sports like tennis, golf, weightlifting or even rudimentary movements like holding the steering wheel.
Compromise no further once you learn how to self-assess your condition and apply essential stretches and strengthening exercises aimed to alleviate any pain and discomfort.
Compromise no further once you learn how to self-assess your condition and apply essential stretches and strengthening exercises aimed to alleviate any pain and discomfort.
Essen, physiotherapist in Precise Rehab Bangsar
JULY 18
Clicking Knee
This session will be conducted in Mandarin.
Have you ever catch your knees making clicking noises? And do you worry that it will eventually turn into pain?
Tune in with Ching Shan to learn about basic self-assessments and self-management tips including stretches and strengthening exercises to improve clicking knees.
Have you ever catch your knees making clicking noises? And do you worry that it will eventually turn into pain?
Tune in with Ching Shan to learn about basic self-assessments and self-management tips including stretches and strengthening exercises to improve clicking knees.
Ching Shan, physiotherapist in Precise Rehab Bangsar
JULY 25
Hip Pain
Problems with the hip joint itself may result in discomfort in the groin, front thigh and sometimes at the buttocks area. Often times, you may hear even hear a click as you sit or walk. Sounds familiar?
Hop online with Celine as she guides you through some assessments & exercises to prevent problems in your hip joint.
Hop online with Celine as she guides you through some assessments & exercises to prevent problems in your hip joint.
Celine, physiotherapist in Precise Rehab Bangsar
AUGUST 1
Functional Strength
Just because we are mobile enough with the ability to access certain ranges, this does not licence us to assume that we have achieved both strength and stability– which is part of the equation of being flexible, yet stable.
Join Daniel as he demonstrates on how we can begin to build stability through the functional patterns that we have developed throughout our lives.
Join Daniel as he demonstrates on how we can begin to build stability through the functional patterns that we have developed throughout our lives.
Daniel, physiotherapist in Precise Rehab Hartamas
AUGUST 8
Shoulder Pain
Cut down on time to figure out what is causing your shoulder pain by following Jaffery to go through self-assessment as well as strengthening exercises to maintain your shoulder health.
Jaffery, physiotherapist in Precise Rehab Shah Alam
AUGUST 15
Low Back Pain
This session will be conducted in Bahasa Melayu.
Lower back pain is one of the most common complaint we often receive as physiotherapists– and the answer to each inquiry is always unique to an individual's case.
Learn more with Surya about her personal insights of assessments and management for lower back issues through simple yet effective movements and rehab exercises.
Lower back pain is one of the most common complaint we often receive as physiotherapists– and the answer to each inquiry is always unique to an individual's case.
Learn more with Surya about her personal insights of assessments and management for lower back issues through simple yet effective movements and rehab exercises.
Surya, physiotherapist in Precise Rehab Bangsar
AUGUST 22
Lung Health
Ong Lip Qin, physiotherapist in Precise Rehab Hartamas