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Precise Rehab

WHAT WE DO

We have expertise in using various corrective treatment methods, but our goal is simple.


  • Reduce pain
  • Improve the way you move
  • Prevent future injuries

Below is a list of treatments we specialise in.

Corrective Exercises

Our practitioner will help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.


Advanced Dry Needling Treatment

Trigger Point Dry Needling (DNT) is a treatment technique, which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction.
Sports Rehab

Sports rehabilitation is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life.


Clinical Pilates

Clinical Pilates is a safe and efficient exercise which aims to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscular strength with flexibility. Our Clinical Pilates Rehabilitation Program is specifically designed by our licensed physiotherapist to according to your condition and to meet your specific goals for injury prevention and rehabilitation.
Instrument Assisted Soft Tissue Manipulation

Instrument Assisted Soft Tissue Manipulation (IASTM) is a non-invasive yet effective form of manual therapy to manipulate soft tissue structures of the body. It helps relieve musculoskeletal pain, discomfort and improve range of motion and function.


Neurodynamic Solution (NDS)

Neurodynamic Solution, NDS is licensed by Neurodynamic Solutions (NDS, AUS). It is a simple, non-invasive form of manual therapy to mobilize and aim to desensitize our nerve root. This concept uses the neurodynamic sequencing, aiming to desensitized neural tension. It is able to also differentiate nerve from other tissues with mechanical testing.
Strength & Conditioning

In combination with corrective exercises, we prescribe exercises specifically to improve performance for every individual in their athletic performance.