WHAT WE DO
We have expertise in using various corrective treatment methods, but our goal is simple.
- Reduce pain
- Improve the way you move
- Prevent future injuries
Below is a list of treatments we specialise in.
Corrective Exercises
Our practitioner will help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximise results by creating safe, individualised training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
Our practitioner will help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximise results by creating safe, individualised training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.
Advanced GEMt Dry Needling Treatment
Trigger Point Dry Needling (DNT) is a treatment technique, which uses small filament type needles to release tight muscles with the goal of reducing muscle pain and dysfunction.
Trigger Point Dry Needling (DNT) is a treatment technique, which uses small filament type needles to release tight muscles with the goal of reducing muscle pain and dysfunction.
Sports Rehab
Sports rehabilitation is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life.
Sports rehabilitation is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, remediates impairments and promotes mobility, function, and quality of life.
Clinical Pilates
Clinical Pilates is a safe and efficient exercise which aims to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscular strength with flexibility. Our Clinical Pilates Rehabilitation Program is specifically designed by our licensed physiotherapist to cater according to your condition and to meet your specific goals for injury prevention and rehabilitation.
Clinical Pilates is a safe and efficient exercise which aims to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscular strength with flexibility. Our Clinical Pilates Rehabilitation Program is specifically designed by our licensed physiotherapist to cater according to your condition and to meet your specific goals for injury prevention and rehabilitation.
Instrument Assisted Soft Tissue Manipulation
Instrument Assisted Soft Tissue Manipulation (IASTM) is a non-invasive yet effective form of manual therapy to manipulate soft tissue structures of the body. It helps relieve musculoskeletal pain, discomfort and improve range of motion and function.
Instrument Assisted Soft Tissue Manipulation (IASTM) is a non-invasive yet effective form of manual therapy to manipulate soft tissue structures of the body. It helps relieve musculoskeletal pain, discomfort and improve range of motion and function.
Neurodynamic Solution (NDS)
Neurodynamic Solution, NDS is licensed by Neurodynamic Solutions (NDS, AUS). It is a simple, non-invasive form of manual therapy to mobilize and aim to desensitise our nerve root. This concept uses neurodynamic sequencing, aiming to desensitise neural tension. It is also able to differentiate nerves from other tissues through mechanical testing.
Neurodynamic Solution, NDS is licensed by Neurodynamic Solutions (NDS, AUS). It is a simple, non-invasive form of manual therapy to mobilize and aim to desensitise our nerve root. This concept uses neurodynamic sequencing, aiming to desensitise neural tension. It is also able to differentiate nerves from other tissues through mechanical testing.
Strength & Conditioning
In combination with corrective exercises, we prescribe exercises specifically to improve performance for every individual in their athletic performance.
In combination with corrective exercises, we prescribe exercises specifically to improve performance for every individual in their athletic performance.
